New Session

Choose the date, add an exercise by typing its name, then record one or more sets with reps and weight. Weight is stored exactly as you type it — no unit conversion.

Each set requires a reps value and a weight value before it can be saved. Reps must be a whole number greater than 0; weight must be a number of 0 or more (0 is allowed for bodyweight sets). Rest time in seconds is optional for each exercise: leave it blank or enter a whole number of seconds greater than 0.